Baked Tilapia with Corn, Tomatoes & Brown Rice

By tdsutherland

Ingredients

• 1 14 oz can yellow corn, drained
• 1 14 oz can petite diced tomatoes
• 1/2 medium red onion, diced
• 1 tsp diced garlic
• 1 tsp ground cumin
• 1 tsp dried dill weed, divided
• 1/2 tsp salt, divided
• Non stick cooking spray
• 4 tilapia fillets (4 oz each)
• 1/4 tsp ground black pepper
• 3 cups hot cooked brown rice

Details

Servings 4

Preparation

Step 1

Preheat oven to 425 degrees. Combine corn, undrained tomatoes, onion, garlic, cumin, 1/2 tsp dill and 1/4 tsp of salt in a bowl.

Prepare 8 fairly equal pieces of foil, approx 8 inches long. Place about 1/2-3/4 cup of corn mixture in the center of a piece of foil. Spray both sides of a tilapia fillet with non-stick spray and sprinkle with remaining dill, salt, & pepper. Place fillet on corn mixture. Seal with a second piece of foil into a secure packet. Repeat with remaining fillets.

Place packets on baking sheet and bake for 20 minutes or until fish flakes easily with a fork.

Place fish and corn-tomato mixture on a plate with a serving of brown rice. Serve immediately.