- 4
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Ingredients
- 1 tbsp olive oil
- 6 cloves garlic, minced
- 1 can (540 mL) chickpeas, drained and rinsed
- Pinch pepper
- parsley, thyme, rosemary or other fresh herbs, as desired (If using rosemary, saute with garlic)
Preparation
Step 1
In saucepan, heat oil over medium-high heat; sauté garlic until fragrant, about 1 minute. Stir in chickpeas, 1/3 cup water and the pepper; cook until warmed through, about 2 minutes. Using potato masher, coarsely mash.
Nutrition Facts
4 Servings
Calories 146.7
Total Fat 5.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 396.8 mg
Potassium 18.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 7.8 g
Sugars 1.1 g
Protein 6.9 g