Chicken with Sage Gravy

By

NUTRITION per serving: 285 Calories; 5g Fat; 30g Protein; 29g Carbohydrate; 4g Dietary Fiber; 67mg Cholesterol; 484mg Sodium. Exchanges: 1 1/2 Grain (Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat. Points: 5

View complete recipe

  • 6

Ingredients

  • 6 (4-oz.) boneless skinless chicken breast halves
  • 4 medium unpeeled Russet potatoes, cut into 3/4-inch pieces
  • 2 cups baby carrots
  • 1 (12-oz.) jar home-style chicken gravy
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon dried sage
  • 1/2 teaspoon garlic-pepper blend
  • Aluminum foil wrap

Preparation

Step 1

Preheat oven to 400 degrees. Spray a 13- x 9-inch baking dish with cooking spray. Arrange chicken and veggies in baking dish. In a small bowl, combine gravy, Worcestershire sauce, sage and garlic-pepper blend; pour over chicken and veggies. Cover baking dish with foil. Bake for 50 to 60 minutes or until veggies are tender and chicken is cooked through.

SERVING SUGGESTION: Add steamed broccoli.
VEGETARIAN: Use non-breaded faux chicken patties and vegetarian Worcestershire sauce.
KOSHER: Use vegetarian Worcestershire sauce.
GLUTEN FREE: Make sure gravy, Worcestershire sauce and garlic-pepper blend are gluten free.

View complete recipe