Brown Sugar Pork Tenderloin

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NUTRITION per serving: 276 Calories; 7g Fat; 24g Protein; 28g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 346mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1/2 Fat; 2 Other Carbohydrates. Points: 6

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  • 4

Ingredients

  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cinnamon
  • 1 pound lean pork tenderloin
  • 1 tablespoon olive oil
  • 1/2 cup packed dark brown sugar
  • 1 tablespoon finely chopped garlic
  • 1/2 tablespoon hot sauce

Preparation

Step 1

Preheat oven to 350 degrees. In a small bowl, combine salt, pepper, cumin, chili powder, and cinnamon; rub mixture into pork. Heat the oil in a large oven-proof skillet over medium high heat until hot; brown pork, turning, about 4 minutes total. In a small bowl, combine brown sugar, garlic and hot sauce; pat mixture on top of the pork; roast for 25 to 30 minutes. Let pork stand in the skillet at room temperature for 10 minutes before slicing.

SERVING SUGGESTION: Steamed new potatoes and steamed broccoli.
GLUTEN FREE: Make sure hot sauce is gluten free.

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