Chicken Pizza Kabobs

By

NUTRITION per serving: 272 Calories; 6g Fat; 43g Protein; 9g Carbohydrate; 2g Dietary Fiber; 104mg Cholesterol; 522mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat. Points: 6

View complete recipe

  • 4

Ingredients

  • 1 1/2 pounds boneless skinless chicken breast tenders, cut into 1-inch pieces
  • 1 medium red bell pepper, cut into 1-inch pieces
  • 8 ounces whole mushrooms
  • 1/4 cup light Italian salad dressing
  • 2 teaspoons Italian seasoning
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup pizza sauce

Preparation

Step 1

Preheat oven broiler. On each of four 11-inch metal skewers, alternately thread chicken, bell pepper and mushrooms, leaving a 1/2-inch space between each piece. Brush kabobs with dressing and sprinkle with Italian seasoning. Broil kabobs for 9 to 11 minutes, turning once, until chicken is no longer pink in the center. Sprinkle immediately with cheese. Serve kabobs with warm sauce.

LC SERVING SUGGESTION: A big green salad.
SERVING SUGGESTION: Add garlic toast.
KOSHER: Omit cheese or use Parmesan-flavored rice sprinkles.
GLUTEN FREE: Make sure salad dressing and pizza sauce are gluten free.

View complete recipe