Low Carb Greek Turkey Burgers

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Per Serving: 286 Calories; 15g Fat; 26g Protein; 11g Carbohydrate; 2g Dietary Fiber; 153mg Cholesterol; 412mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.

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  • 4

Ingredients

  • 1 egg, lightly beaten
  • 1 pound ground turkey
  • 1/3 cup whole wheat bread crumbs
  • 1 tablespoon buttermilk
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • 1 tomato, diced
  • 1/2 cucumber, diced
  • 1/2 cup feta cheese, crumbled
  • Salt and pepper to taste

Preparation

Step 1

In a mixing bowl, mix together the egg, turkey, crumbs, buttermilk and seasoning. I use very clean hands to get it all mushed together. Form four patties, salt and pepper them to taste.

In another, smaller mixing bowl, mix together the tomato, cucumber and feta. Salt and pepper to taste and toss lightly. Refrigerate until needed.

Preheat grill. Grill turkey patties on both sides, about five minutes on each side. Turkey should be cooked through and not pink. Serve with Tomato Feta Relish on the top.

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