Jamaican-Style Beef Stew

Jamaican-Style Beef Stew

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    tablespoon canola oil

  • 1

    tablespoon sugar

  • 1-½

    pounds beef top sirloin steak, cut into ¾-inch cubes

  • 5

    plum tomatoes, finely chopped

  • 3

    large carrots, cut into ½-inch slices

  • 3

    celery ribs, cut into ½-inch slices

  • 4

    green onions, chopped

  • ¾

    cup reduced-sodium beef broth

  • ¼

    cup barbecue sauce

  • ¼

    cup reduced-sodium soy sauce

  • 2

    tablespoons steak sauce

  • 1

    tablespoon garlic powder

  • 1

    teaspoon dried thyme

  • ¼

    teaspoon ground allspice

  • ¼

    teaspoon pepper

  • teaspoon hot pepper sauce

  • 1

    tablespoon cornstarch

  • 2

    tablespoons cold water

  • Hot cooked rice or mashed potatoes, optional

Directions

In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir for 1 minute or until lightly browned. Add beef and brown on all sides. Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/4 hours or until meat and vegetables are tender. Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice or potatoes if desired. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.


Nutrition

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