OVEN FRIED CHICKEN TENDERS

OVEN FRIED CHICKEN TENDERS
OVEN FRIED CHICKEN TENDERS

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 1/3

    cup reduced fat buttermilk or yogurt

  • 1/8

    teaspoon paprika

  • 12

    oz. raw boneless skinless lean chicken breast tenders (about 10 pieces)

  • 1/3

    cup Fiber One bran cereal (original)

  • 1/3

    cup panko breadcrumbs (like the kind by Progresso)

  • 1

    tablespoon dry onion soup mix

Directions

In a large sealable container or plastic bag, combine buttermilk (or yogurt) with paprika and mix well. Add chicken and coat completely. Seal and refrigerate for a least 1 hour. Preheat oven to 375 degrees. Prepare a large baking sheet by spraying it with nonstick spray. Set aside. Using a blender or food processor, grind Fiber One cereal to a breadcrumb like consistency. Pour crumbs into a large bowl. Add panko breadcrumbs and onion soup mix. If you like add a dash or two of salt. Mix thoroughly. One at a time, remove each piece of chicken from container/bag, give it a shake to get rid of excess buttermilk. Coat it evenly with the crumb mixture, and lay it flat on the baking sheet. Bake in the oven for 10 minutes. Flip carefully (tongs work well), and then bake for an additional 10 minutes, or until outsides are crispy and checken is cooked throught. Weight Watchers points value 6

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