Almost Guacamole

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This tasty alternative to traditional guacamole has zero fat and fewer calories. From eatbetteramerica.

Prep Time:10 min
Start to Finish:1 hr 10 min
makes:16 servings (2 tablespoons each)

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  • 16

Ingredients

  • 1 can (14.5 oz) Green Giant® reduced-sodium cut asparagus spears, drained
  • 1 large tomato, seeded, chopped (1 cup)
  • 1 medium onion, chopped (1/2 cup)
  • 2 tablespoons finely chopped fresh cilantro
  • 2 tablespoons fat-free mayonnaise or salad dressing
  • 1 tablespoon lime juice
  • 3 to 6 drops red pepper sauce
  • 1/8 teaspoon pepper
  • 1 clove garlic, finely chopped
  • Baked tortilla chips, if desired

Preparation

Step 1

1. In blender or food processor, blend asparagus on medium speed until smooth.
2. In medium glass or plastic bowl, mix asparagus and remaining ingredients except tortilla chips. Cover; refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.

Nutritional Information
2 Tablespoons: Calories 5 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Total Carbohydrate 0g (Dietary Fiber 0g, Sugars 0g); Protein 0g Percent Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 0%; Iron 0% Exchanges: Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.

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