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JanF1201

Wild Rice and Cranberry Salad

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Ingredients

  • 6 1/2 cups water
  • 1/2 cup chicken broth
  • 2 1/2 cups wild rice
  • 1 cup dried cranberries
  • 1 cup golden raisins
  • 1 cup green onions, chopped
  • 3/4 cup pine nuts, toasted
  • 1/2 cup mixed sprouted beans
  • 1/2 cup fresh parsley, chopped
  • 2 tablespoons orange peel, grated
  • 1/2 cup fresh orange juice
  • 1/4 cup cider vinegar
  • 1/2 cup olive oil

Details

Servings 1

Preparation

Step 1

Bring water and broth to a boil in large saucepan. Add rice and bring to a boil. Reduce heat to medium and simmer until tender but still slightly firm to bite, stirring occasionally, about 40 min. Drain rice. Transfer to large bowl and cool.
Mix cranberries, raisins, green onions, pine nuts, sprouted beans, parsley and orange peel into rice. Whisk orange juice and vinegar in small bowl. Gradually whisk in oil. Add enough dressing to rice salad to coat.
Season to taste with salt and pepper. Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.

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