HAM AND CHEESE FRITTATAS

By porklion

Ingredients

• Cooking spray
• 1/2 cup finely chopped onion
• 2/3 cup chopped ham
• 1/3 cup shredded extra sharp cheddar cheese
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon dried thyme
• 1/8 teaspoon pepper
• 4 large egg whites
• 1 large egg

Preparation

Step 1

1. Heat oven to 350°F. Heat large skillet with cooking spray over medium-high heat. Add onion and sauté 2 minutes or until crisp-tender and lightly browned.

2. Add ham and sauté about 3 minutes. Remove from heat; let cool while you combine eggs, pepper, thyme, cayenne, and cheese. Stir with whisk. Add ham and onion mixture.

3. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Each cavity will hold about two teaspoons of mixture.

4. Bake for about 20 minute or until set.