SALMON****Tossed Salad with Smoked Salmon and Capers

By Unblond1

This was very good - makes a great lunch

Ingredients

• 2 cups mixed baby lettuce/arugula blend
• 2 tbsp. thinly sliced red onion or shallot
• 1/4 cup thinly sliced cucumbers, cut in half-moon shapes
• 2 tbsp. capers
• 2 oz. thinly sliced smoked salmon
• 1 1/2 tbsp. preserved lemon dressing (Mediterranean Fresh)
• 2 tbsp. olive oil croutons
• salt, pepper and fresh or dried dill, to taste
• 1 hard boiled egg, chopped (not in calorie count)

Preparation

Step 1

* Toss greens, croutons and cucumber with dressing and plate. Top with shallots, capers, salmon, salt, pepper and dill, to taste.

*NUTRITION:*

* Calories - 330
* Fat - 24.4
* Sat Fat - 3.3
* Carbs - 16.7
* Fibre - 3.6
* Protein - 15.8