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Freezer Veggie Burgers

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Nutrition Facts: 1 burger equals 241 calories, 3g fat(1g saturated), 0 cholesterol, 601mg sodium, 45g carbohydrate, 7g fiber, 11g protein.

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Ingredients

  • 1 can(16 oz.) kidney beans, rinsed
  • and drained
  • 1/2 cup old-fashioned oats
  • 2 T. ketchup
  • 1/2 cup finely chopped fresh mushrooms
  • 1 medium onion, finely chopped
  • 1 medium carrot, shredded
  • 1 small red pepper; finely chopped
  • 2 garlic cloves, minced
  • 1/2 tsp. salt
  • 1/8 tsp. white pepper
  • 6 hamburger buns, split
  • 6 lettuce leaves
  • 6 slices tomato

Details

Servings 6

Preparation

Step 1

Place the beans, oats and ketchup in a food processor; cover and pulse until blended. Transfer to a small bowl; stir in the vegetables, garlic and seasonings. Shape into six 3-in. patties; wrap each in plastic wrap and freeze.

When ready to use, unwrap burgers and place on a baking sheet coated wtih cooking spray. Bake at 350 for 30 minutes or until heated through, turning once. Serve on buns with lettuce and tomato.

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