Freezer Veggie Burgers
By Mom_1
Nutrition Facts: 1 burger equals 241 calories, 3g fat(1g saturated), 0 cholesterol, 601mg sodium, 45g carbohydrate, 7g fiber, 11g protein.
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Ingredients
- 1 can(16 oz.) kidney beans, rinsed
- and drained
- 1/2 cup old-fashioned oats
- 2 T. ketchup
- 1/2 cup finely chopped fresh mushrooms
- 1 medium onion, finely chopped
- 1 medium carrot, shredded
- 1 small red pepper; finely chopped
- 2 garlic cloves, minced
- 1/2 tsp. salt
- 1/8 tsp. white pepper
- 6 hamburger buns, split
- 6 lettuce leaves
- 6 slices tomato
Details
Servings 6
Preparation
Step 1
Place the beans, oats and ketchup in a food processor; cover and pulse until blended. Transfer to a small bowl; stir in the vegetables, garlic and seasonings. Shape into six 3-in. patties; wrap each in plastic wrap and freeze.
When ready to use, unwrap burgers and place on a baking sheet coated wtih cooking spray. Bake at 350 for 30 minutes or until heated through, turning once. Serve on buns with lettuce and tomato.
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