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Turkey Chili

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Ingredients

  • 1 Tbsp olive oil
  • 1 lb lean ground turkey
  • 1 Tbsp minced garlic
  • 21/2 tsp ground cumin
  • 1/2 tsp each salt and pepper
  • 1 can (14 1/2 oz) chicken broth
  • 1 can (19 oz) black beans, rinsed
  • 2 cups frozen corn kernels
  • 1/2 cup uncooked converted white rice
  • 1/2 cup green salsa (salsa verde)
  • 1 cup chopped sweet onion
  • 1/2 cup chopped cilantro
  • Toppings: reduced-fat sour cream, green salsa and chopped cilantro

Details

Servings 4

Preparation

Step 1

1.Heat oil in a deep, large nonstick skillet over high heat. Add turkey and garlic and cook, stirring to break up meat, 3 to 4 minutes until browned. Add cumin, salt and pepper; cook, stirring, 30 seconds.

2. Stir in broth, beans, corn, rice and salsa. Bring to a boil, reduce heat, cover and simmer, stirring occasionally, 20 to 25 minutes until rice is tender.

3. Remove from heat; stir in onion and cilantro. Ladle into bowls and serve with Toppings.

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