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Ham AND cheese MELTS

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calories 283
Total Fat 13 g
Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 38 mg
Sodium 1064 mg
Potassium 47 mg
Carbohydrate 29 g
Fiber 14 g
Sugars 4 g
Protein 24 g
Vitamin A 8 %
Vitamin C 6 %
Calcium 40 %
Iron 16 %

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Ingredients

  • 6 tsp, mustard
  • 12 oz, Thin Sliced Ham
  • 3 tbs, Light Mayo
  • 6 slice (21g), 4 Cheese Blend (Slice)
  • 6 Slice, Tomato Slice
  • 12 wrap, Low-in-carb Wrap

Details

Servings 6
Preparation time 20mins
Cooking time 25mins
Adapted from livestrong.com

Preparation

Step 1

Preheat the broiler. Place wraps on a baking sheet. On one-half put 1 tablespoon of mayo and 1 teaspoon of mustard.Put 2 ounces of ham on then place tomatoes on and finally add the cheese. Broil for 4 minutes, or until the cheese is just melted and bubbly. Serve hot.

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