Pork and Sweet Potatoes

By JAmero4702

Ingredients

• 1/2 Cup all-purpose flour
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 pork tenderloin (about 1 lb.)
• 1 Tbs canola oil
• 2 medium sweet potatoes, (about 1 lb.) peeled and cubed
• 1/2 Cup dried cranberries
• 1 can (14 1/2 oz.) reduced sodium chicken broth
• 1 Tbs Dijon mustard
• 1 medium apple sliced
• 4 green onions, chopped

Preparation

Step 1

1. In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices; pound each with a meat mallet to 1/4 inch thickness. Dip pork in flour mixture to coat both sides, shake off excess.

2. In a large non-stick skillet coated with cooking spray, heat oil over medium-high heat, brown pork in batches. Remove from pan.

3. add sweet potatoes, cranberries and broth in same pan. Bing to a boil. Reduce heat, simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard.

4. Return pork to pan; add apple and green onions. Return to a boil. educe heat, simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender.