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Reed's Shepherd's Pie with applesauce and blueberries


Quick, easy kid friendly
Lactose, soy and gluten free
Serves 6

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  • 2 1/2 lbs. organic grass fed ground beef
  • Salt, pepper and garlic powder
  • 1 Tbsp. organic minced onions
  • 2 1/2 lbs organic red potatoes, skin on
  • 4 Tbsp. organic grass fed butter
  • 1/2 c. organic lactose free milk
  • 1 bag frozen organic peas and carrots
  • 3 c. applesauce
  • 1 pint organic blueberries, washed


Preparation time 15mins
Cooking time 45mins


Step 1

1. Pre heat oven to 400 degrees.
2. Place potatoes in a large pot with water. Boil for 20 minutes until tender.
3. Sauté ground beef. Add onions, salt , pepper and garlic powder . Cook for 5 to 7 minutes until all the pink is gone. Remove from heat.
4. Cook peas and carrots in microwave for 6 minutes.
5. Add peas and carrots to beef. Mix together.
6. Drain potatoes. Add milk and butter. Mash together.
7. Spread the beef and vegetable mixture on the bottom of a 9x13" ceramic pan.
8. Top with mashed potatoes.
9. Baked in oven for 30 minutes.
10. Served with 1/2c. of applesauce mixed with blueberries.

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