Veggie Planet Chicken Stir Fry

I adjusted this one by substituting Chicken for Tofu, I just cant stand that stuff, i'm a certified Carnivore.

Veggie Planet Chicken Stir Fry
Veggie Planet Chicken Stir Fry

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    ⁄2 lb white potatoes about 2 medium, peeled and chopped

  • 1

    ⁄2 lb butternut squash about 1⁄2 small, peeled and chopped

  • 2

    tbsp extra virgin olive oil, divided

  • 1

    tsp salt

  • 1

    tsp garlic powder

  • 1

    tsp cumin

  • 1

    ⁄2 lb broccoli, cut into bite­size pieces

  • 1

    ⁄2 tsp red pepper flakes

  • 1

    tsp lemon juice

  • 1

    lb Chicken Breast cut into bit size pieces

  • 1

    small onion, chopped

  • 8

    cloves garlic, minced

  • 1

    ⁄2 lb ripe tomatoes, chopped

  • 1

    tsp chili powder

  • salt & pepper to taste

Directions

1. Preheat the oven to 375 F. 2. Toss potatoes and squash in 1 tbsp extra virgin olive oil, salt, garlic powder, and cumin. Spread evenly on a foil-­lined baking sheet, and bake for 30 minutes, stirring half­way through baking time. 3. Meanwhile, bring a medium pot of water to a boil. Boil broccoli for 3 – 4 minutes, until just tender. Remove promptly from heat, drain water, and toss with lemon juice, red pepper flakes, and salt & pepper to taste. Set aside. 4. Heat the remaining tbsp of oil in a large saute pan. Add chicken chunks to the pan, and cook until golden brown on all sides, about 10 – 12 minutes. Remove tofu with a slotted spoon and set aside. 5. In the same saute pan, cook onion over medium to medium high heat until tender and starting to caramelize, about 8 minutes. Add garlic and cook for 2 minutes longer, until garlic is golden and fragrant. 6. By this time your potatoes and squash should be finished. Return tofu to the saute pan, and add broccoli, potatoes, squash, and chili powder. Cook for 5 minutes to combine flavors. Remove from heat and add raw tomatoes {salted and peppered to taste}. Serve immediately, either plain or over rice.

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