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nuggets - meatless nugets

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Rate this recipe 4.5/5 (8 Votes)
nuggets - meatless nugets 1 Picture

Ingredients

  • Blend the onion mix with the mashed beans: Then in separate bowl combine:
  • 1 can garbanzo beans (chickpeas), drained
  • Mash into bowl. I use a pastry blender. In a food processor, I put
  • 1/2 onion
  • 1/4 cup chopped Parsley (from my kitchen window...mmmm)
  • 1 clove garlic
  • 1 egg
  • 1 tsp cumin
  • 1 tsp salt
  • 1 dash pepper
  • 1 tsp lemon juice
  • 1 tsp baking powder
  • 1 TBL olive oil

Details

Adapted from superhealthykids.com

Preparation

Step 1

Mix with bean dip, and slowly pour in 1 cup bread crumbs. Mix enough bread crumbs until your dough is not too sticky to shape. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Cook until brown on both sides.

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