nuggets - meatless nugets

nuggets - meatless nugets

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    can garbanzo beans (chickpeas), drained

  • Mash into bowl. I use a pastry blender. In a food processor, I put

  • ½

    onion

  • ¼

    cup chopped Parsley (from my kitchen window...mmmm)

  • 1

    clove garlic

  • Blend the onion mix with the mashed beans: Then in separate bowl combine:

  • 1

    egg

  • 1

    tsp cumin

  • 1

    tsp salt

  • 1

    dash pepper

  • 1

    tsp lemon juice

  • 1

    tsp baking powder

  • 1

    TBL olive oil

Directions

Mix with bean dip, and slowly pour in 1 cup bread crumbs. Mix enough bread crumbs until your dough is not too sticky to shape. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Cook until brown on both sides.


Nutrition

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