Beef, Szechwan Beef Stir Fry

By lknowles

Accuchef:

Ingredients

• 1 Lb Flank Steak
• 2 Tbsp Soy Sauce
• 4 Tsp Sesame Oil, Divided
• 1 1/2 Tsp Sugar
• 1 Tsp Cornstarch
• 2 Garlic Cloves, Crushed
• 1 Tbsp Fresh Ginger, Minced
• 1/4 Tsp Red Pepper Pods, Crushed
• 1 Red Bell Pepper, Cut Into 1" Pieces
• 1 Package Frozen Baby Corn (8 Oz), Thawed
• 1/4 Lb Pea Pods, Julienne

Details

Servings 4

Preparation

Step 1

1. Cut steak lengthwise into 2 strips; slice across the grain into 1/8 inch thick strips. 2. Combine soy, half of the sesame oil, sugar and cornstarch; combine with beef strips. 3. Heat remaining sesame oil in a large skillet over med-high heat. Add garlic, ginger and red pepper pods; cook for 30 seconds. 4. Add bell pepper and corn, stir fry another 30 seconds. 5. Remove vegetables. Stir fry beef strips (in batches) 2 to 3 minutes. 6. Return vegetables and heat through. Serve over hot cooked rice.

Per Serving: 524 Cal (32% from Fat, 29% from Protein, 39% from Carb); 38 g Protein; 19 g Tot Fat; 6 g Sat Fat; 7 g Mono Fat; 4 g Poly Fat; 51 g Carb; 2 g Fiber; 33 mg Calcium; 384 mg Sodium; 76 mg Cholesterol