Spicy Chicken Fried Rice with Peanuts (by Ellie Krieger)

Spicy Chicken Fried Rice with Peanuts (by Ellie Krieger)
Spicy Chicken Fried Rice with Peanuts (by Ellie Krieger)

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/4

    cup less-sodium soy suace

  • 1

    Tbsp. dark brown sugar

  • 1

    tsp. dark sesame oil

  • 3/4

    tsp. crushed red pepper

  • 2

    Tbsp. canola oil

  • 2

    cup diced red bell pepper (about 2)

  • 1

    cup diced onion

  • 1/4

    cup thinly sliced green onions

  • 2

    Tbsp. minced peeled fresh ginger

  • 2

    large garlic cloves, minced

  • 5

    cups cold cooked brown rice

  • 2

    cups diced cooked chicken (about 1 lb.)

  • 1

    (8-ounce) can sliced water chestnuts, drained and chopped

  • 1/3

    cup chopped, unsalted, dry-roasted peanuts

Directions

1. Combine the first 4 ingredients in a small bowl, stir well with a whisk. 2. Heat canola oil in a wok or large nonstick skillet over medium-high heat. Add bell pepper, diced onion, and 2 Tbsp. green onions to pan; stir-fry for 3 minutes or until tender. Add ginger and garlic; stir-fry 1 minute. Add rice, chicken, and water chestnuts; stir-fry for 5 minutes or until thoroughly heated, stirring gently. Add soy sauce mixture; cook 2 minutes, tossing gently to coat. Sprinkle with remaining 2 tablespoons green onions and peanuts. Makes 5 servings (each serving is about 1 and 3/4 cups rice mixture, 1 and 1/4 teaspoons green onions, and 1 Tbsp. peanuts). Calories/serving: 482, Fat: 14.8g (sat 2.1g), Protein: 26.3g, Carbs: 61.8g, Fiber: 6.9g, Cholesterol: 48mg, Iron: 2.8mg, Sodium: 479mg, Calcium: 59mg

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