"Healthified" Chicken and Black Bean Burritos

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Prep Time: 25 min
Total Time: 25 min
Makes: 8 burritos

Nutrition Information:
1 Burrito: Calories 240 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 45mg; Sodium 430mg; Total Carbohydrate 23g (Dietary Fiber 5g, Sugars 1g); Protein 18g Percent Daily Value*: Vitamin A 10%; Vitamin C 6%; Calcium 10%; Iron 10% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 Lean Meat; 1/2 Fat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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  • 8

Ingredients

  • Instant brown rice
  • Water as called for on rice box
  • 1/8 teaspoon salt
  • 2 cups shredded cooked chicken breast
  • 1 can (15 oz) Progresso® black beans, drained, rinsed
  • 1 cup Muir Glen® organic mild salsa
  • 2 teaspoons chili powder
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon lime juice
  • 8 low-fat whole wheat tortillas (8-inch)
  • 1 cup shredded reduced-fat sharp Cheddar cheese
  • Salsa, if desired

Preparation

Step 1

1. Cook rice as directed on package for two servings, using 1/8 teaspoon salt, but omitting butter if called for.
2. Meanwhile, in medium microwavable bowl, mix chicken, black beans, 1 cup salsa and chili powder. Microwave on High 2 minutes or until hot, stirring after 1 minute.
3. Place cooked rice in large bowl; stir in cilantro and lime juice until well blended.
4. Heat tortillas as directed on package. Spoon about 1/2 cup chicken mixture down center of each tortilla. Top with about 1/4 cup rice mixture and 2 tablespoons cheese. Fold sides of tortilla toward center; fold ends over. Serve with additional salsa, if desired.

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