Quiche (Favorite)

By jasonhewitt

Ingredients

• Pastry Shell, unbaked
• 3/4 lb sausage or hamburger
• 1/2 C Onion, diced
• 1 1/2 C (6 oz) Cheddar Cheese
• 2 Eggs (I use 4)
• 1 Tbs Flour
• 1/2 tsp Seasoned Salt
• 1/4 tsp Garlic Salt
• 1/4 tsp Black Pepper
• 1 C light Cream or evaporated Milk

Preparation

Step 1

Heat oven to 425 degrees. Prepare pastry shell; bake 7 minutes. Reduce oven temp to 350.

Brown meat and drain. Reserve fat to brown onions in. Stir in meat and pour into pastry. Sprinkle with Cheese. In a bowl, mix the rest of the ingredients and pour over cheese.

Bake for 30-35 minutes or until knife comes out clean. Cook 5-10 minutes to set.

Serves 6: 500 Calories, 19 carbs, 46 g fat