Indian Mango Dal

Photo by Kris B.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    cup yellow lentils

  • 4

    cups water

  • 1

    tsp salt, divided

  • 1/2

    teaspoon ground turmeric

  • 1

    tbs canola oil

  • 1/2

    tsp cumin seeds

  • 1

    medium onion, chopped

  • 4

    cloves garlic, minced

  • 1

    tbs mined fresh ginger

  • 1/2

    tsp ground coriander

  • 1/4

    tsp cayenne pepper

  • 2

    mangoes, peeled and diced

  • 1/2

    cup chopped fresh cilantro

Directions

Place lentils in a colander and rinse until the water runs clear. Combine lentils w/ 4 cups of water, 1/2 tsp salt and turmeric in saucepan. Bring to a boil. Reduce hear to a simmer, partially cover and cook for 15 mins Heat oil in a large non-stick skillet over medium heat. Add cumin seeds and cook until fragrant and starting to brown, about 30 secs Add onion, cook and stir until soft and beginning to brown, 4-6 mins Add garlic, ginger, coriander, cayenne and remaining salt. Cook, stirring, for 1 minute more. Stir the garlic mixture and mangoes into the lentils. Return to a simmer, cooking and stirring until lentils fall apart, 10-15 mins Stir in cilantro and serve.

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