Quinoa Breakfast Bars

By Bailey1_

Ingredients

• 1 c whole wheat flour (or chickpea flour to make GF)
• 2 c cooked quinoa
• 2 c oats
• 2/3 c nuts, chopped
• 1 tsp cinnamon
• 1 tsp baking soda
• 2 Tbsp chia seeds
• 2/3 c peanut butter
• 1/2 c honey
• 2 egg
• 2/3 c applesauce (or mashed banana)
• 1 tsp vanilla
• 2/3 c craisins
• 1/2 c chocolate chips (optional)

Preparation

Step 1

Combine applesauce, vanilla, eggs, peanut butter and honey in a small bowl and mix well.

Add the remaining ingredients and stir until just mixed.

Spoon into a greased 9×13 pan and bake at 375 for 20 min or until golden brown.

Let cool and cut into bars.

Store in the refrigerator.