Mix & Match Stir-Fry

Stir-fry meals are a great way to incorporate all of the important food groups such as vegetables, proteins, and grains into one hearty meal. This recipe is a great twist on stir-fry, because it uses family-favourite flavours like ketchup as a savoury sauce which complements any variety of vegetables with your choice of meat, poultry or sea food. Your family will love it.
Mix & Match Stir-Fry
Mix & Match Stir-Fry

PREP TIME

15

minutes

TOTAL TIME

28

minutes

SERVINGS

4

servings

PREP TIME

15

minutes

TOTAL TIME

28

minutes

SERVINGS

4

servings

Ingredients

  • 1

    cup Heinz Tomato Ketchup

  • 1/2

    cup Heinz Tomato Juice

  • 2

    Tbsp soy sauce

  • 2

    tsp Lea & Perrins Worcestershire Sauce

  • 1

    tsp each horseradish and minced fresh ginger

  • 2

    Tbsp vegetable oil

  • 1

    onion

  • 1

    lb chicken, pork, beef strips, or shelled shrimp

  • 4

    cups mixed chopped vegetables such as broccoli, asparagus, bok choy, sweet peppers or snow peas

  • Lemon or lime wedges (optional)

Directions

To make chili mixture, stir ketchup with tomato juice, soy sauce, Worcestershire sauce, horseradish and minced ginger. Reserve. Heat the oil in a deep skillet or wok set over medium heat. Add onion and stir-fry for 3 minutes. Add meat or shrimp and continue to stir-fry for 3 minutes. Add vegetables and stir-fry2 minutes longer. Make a well in the centre of the pan and pour in reserved chili mixture. Bring to a boil. Reduce heat and simmer for 3 to 5 minutes or until meat is cooked through and sauce is thickened. Garnish with lemon if using. For ans added twist: Twist 1: For a complete Asian-style supper, served with cooked rice or noodles. Twist 2: For a tangier version use Heinz Chili Sauce instead of Ketchup Twist 3: For a spicier version, use Heinz Hot & Spicy Tomato Ketchup instead of regular Ketchup or add hot pepper sauce to taste

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