- 4
- 45 mins
Ingredients
- 4 boneless skinless chicken breasts (4 to 5 oz each)
- 1/2 teaspoon salt-free garlic-herb blend
- 1/2 cup reduced-fat ranch dressing
- 1/4 cup water
- 2 cups quartered small red potatoes
- 1 cup ready-to-eat baby-cut carrots, cut in half lengthwise
- 1/4 lb fresh green beans, trimmed
- 1/3 cup finely shredded Parmesan cheese
Preparation
Step 1
Directions
1 Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil; spray with cooking spray. Sprinkle chicken with garlic-herb blend; place 1 breast on each sheet of foil. Drizzle 1 tablespoon of the dressing over each breast.
2 In medium bowl, mix remaining 1/4 cup dressing and the water. Stir in potatoes, carrots and green beans. Divide vegetables among chicken breasts. Sprinkle with cheese.
3 Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
4 Place packets on grill over medium heat. Cover grill; cook 10 minutes. Rotate packets 1/2 turn; cook 5 to 15 minutes longer or until vegetables are tender and juice of chicken is clear when center of thickest part is cut (170°F).
5 To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.
Serving Size: 1 Serving Calories320 ( Calories from Fat100), Total Fat12g (Saturated Fat3g, Trans Fat0g ), Cholesterol80mg Sodium530mg Total Carbohydrate23g (Dietary Fiber4g Sugars4g ), Protein30g
1 Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil; spray with cooking spray. Sprinkle chicken with garlic-herb blend; place 1 breast on each sheet of foil. Drizzle 1 tablespoon of the dressing over each breast.
2 In medium bowl, mix remaining 1/4 cup dressing and the water. Stir in potatoes, carrots and green beans. Divide vegetables among chicken breasts. Sprinkle with cheese.
3 Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
4 Place packets on grill over medium heat. Cover grill; cook 10 minutes. Rotate packets 1/2 turn; cook 5 to 15 minutes longer or until vegetables are tender and juice of chicken is clear when center of thickest part is cut (170°F).
5 To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.
Serving Size: 1 Serving Calories320 ( Calories from Fat100), Total Fat12g (Saturated Fat3g, Trans Fat0g ), Cholesterol80mg Sodium530mg Total Carbohydrate23g (Dietary Fiber4g Sugars4g ), Protein30g