Tuna and Avocado Patties

By IsabelTunaUSA

A healthy alternative to beef patties for your 4th of July celebration!

Ingredients

• 2 cans tuna, in water
• 1/3 cup almond meal
• 1/2 cup flaxseed meal
• 1 avocado, chopped
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon paprika
• Pinch black pepper
• Zest of 1 lemon
• 1/3 cup parsley, chopped
• 1/4 cup chives, chopped
• 1-2 tablespoons coconut oil, for frying

Details

Adapted from homemadedelish.com

Preparation

Step 1

Preparation:

In a large bowl combined all of the above ingredients until well incorporated. Next, make the desired size patty.

In a medium skillet on medium to high heat add coconut oil. Now place the patties on the skillet. Cook for about 3-4 minutes per side until golden brown and crispy. Serve with a cabbage salad and a tomatillo salsa.