- 10
Ingredients
- 1.5 bottles red wine
- 1/4 cup triple sec
- 2 cups sparkling lemon/lime/orange-flavored water (make sure the brand you choose has no added sugar)
- 1 pear diced
- 1 cup fresh strawberries, diced
- 2 oranges diced or sliced (not peeled)
- 1 cup pineapple chunks
- 1/4 cup orange juice
Preparation
Step 1
Summer without sangria just doesn't feel right. The only problem: You may accidentally be pouring on the sugar and calories if you're not paying attention to what you throw in that pitcher. But it's easy to give this drink a healthy makeover without sacrificing any of that delightfully refreshing flavor.
. Then add fiber-rich fruits like berries, pears, and oranges (they'll help fill you up so you don't over-imbibe). Top it off with sparking water instead of simple syrup to cut down on added sugar.
2 cups sparkling lemon/lime/orange-flavored water (make sure the brand you choose has no added sugar)
Combine everything (except the sparkling water) in a large pitcher, and store in the fridge for at least 4 hours.
Before serving, add the sparkling water to the pitcher, stir completely, and serve!