Smashed Lean Cauliflower

Smashed Lean Cauliflower
Smashed Lean Cauliflower

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    head cauliflower (about 2 lbs)

  • 3-4

    cloves garlic smashed

  • 2

    T coarse sea salt

  • 1

    c hot water from pot after cooking cauliflower

  • 6

    T Better Than Bouillon Chicken Base

Directions

Remove core and leaves from cauliflower Chop cauliflower into small florets (slightly larger than the size of a walnut) Put cauliflower in a pot and add enough water to cover Smash 3-4 cloves of garlic and remove papery covering Put into the pot along with sea salt Turn heat on high and cook until very tender (15-20 mins) Remove 1 c hot water and stir in Better Than Bouillon Drain remaining water and return pot to low heat Add in Water/Better Than Bouillon mixture Use an immersion blender to puree until smooth If the mixture is too "soupy" allow it to continue to cook off Before serving swirl in 1/2 c nonfat sour cream

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