Recipe - Buttermilk Buckwheat Pancakes with Benefiber - Home & Family | Hallmark Channel

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Ingredients

  • 3/4 cup spelt flour
  • 1/3 cup bran
  • 1/3 cup buckwheat flour
  • 1/2 teaspoon baking soda
  • 4 rounded Tablespoons benefiber healthy shape (1 tablespoon per serving)
  • 2 eggs beaten
  • 1 3/4 cup buttermilk (add a little more if too thick)
  • 2 tablespoons melted non-hydrogenated vegetable oil spread

Preparation

Step 1



Heat heavy bottom skillet over medium heat

In a large bowl mix all ingredients until a few lumps remain

Spray hot skillet with vegetable cooking oil spray and drop

batter onto hot skillet making 4 large or 8 small pancakes

When bubbles appear on surface of pancakes, approximately 3

minutes, flip and cook the other side for another 2 minutes

Garnish w/ 2 cups fresh fruit/ 4 teaspoons maple syrup

Buttermilk Buckwheat Pancakes with Benefiber - Home & Family

Cristina Ferrare makes delicious and healthy pancakes using Benefiber.

View complete recipe