Blueberry Chia Pudding Parfaits

Blueberry Chia Pudding Parfaits

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 6

    Tbsp chia seeds

  • 2

    cups almond milk

  • 1

    Tbsp agave syrup (2 if using unsweetened almond milk)

  • pinch of salt

  • tsp vanilla extract

  • ¼

    tsp cinnamon

  • ½

    cup blueberries

  • toppings:

  • blueberries

  • unsweetened coconut (toasted if desired)

  • chopped pistachios

Directions

1. About 6+ hours before serving parfaits, prepare the chia pudding. Using an immersion blender or traditional blender - at the lowest speed, combine milk, vanilla, sweetener, salt and cinnamond. Slowly pour in chia seeds so they do not stick to the sides of the blender. Blend on low for about 2-3 minutes to jump start the chia seed plumping process. Blueberries: you can either fold in the 1/2 cup of blueberries or blend them right into the pudding. 2. Transfer your chia mixture to a small bowl or large jar. Cover and place in the fridge for at least six hours. 3. Put pudding in individual serving cups or bowls and add toppings.


Nutrition

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