Creamy Curry Dressing

By Hester

Toss this creamy curry dressing with a salad of red-leaf lettuce, baby spinach, slivered red bell pepper, chopped hard-boiled egg and a sprinkle currants or raisins

Ingredients

• 1/2 cup nonfat plain yogurt
• 1/2 cup low-fat mayonnaise
• 3 tablespoons lemon juice
• 2 tablespoons water
• 1 tablespoon honey
• 1 teaspoon curry powder
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper

Preparation

Step 1

1.Place yogurt, mayonnaise, lemon juice, water, honey, curry powder, salt and pepper in a bowl or a blender; whisk or blend until smooth.

Nutrition

Per tablespoon : 29 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 4 g Carbohydrates; 1 g Protein; 0 g Fiber; 93 mg Sodium; 28 mg Potassium

0 Carbohydrate Serving

Exchanges: 1 fat

Tips & Notes
•Make Ahead Tip: Cover and refrigerate leftover dressing for up to 5 days.