Savannah Style Crab Soup

By MaryEllen

I'll probably never make this soup but just reading the recipe makes my mouth water for Charleston!!

Ingredients

• 1 tablespoon butter
• Cooking spray
• 2 cups chopped carrot
• 1 cup chopped celery
• 1 cup chopped onion
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped green bell pepper
• 1 garlic clove, minced
• 1 tablespoon Old Bay seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried thyme
• 1 bay leaf
• 4 cups clam juice
• 1 1/2 cups whole milk
• 1/2 cup half-and-half
• 1 pound lump crabmeat, shell pieces removed
• 1/3 cup dry sherry

Preparation

Step 1

1/2 cup all-purpose flour
Place flour in a 9-inch cast-iron skillet; cook over medium heat 15
minutes or until brown, stirring constantly with a whisk. Remove from
heat.

Melt the butter in a Dutch oven coated with cooking spray over
medium-high heat. Add carrot and the next 5 ingredients (carrot through
garlic), and sauté 5 minutes or until vegetables are tender. Add Old Bay
seasoning, salt, black pepper, dried thyme, and bay leaf; cook for 1
minute. Sprinkle the browned flour over vegetable mixture, and cook 1
minute, stirring frequently. Stir in clam juice, and bring the mixture
to a boil. Reduce heat, and simmer 10 minutes or until mixture is
slightly thick, stirring frequently.

Stir in the milk and half-and-half; cook 4 minutes. Stir in crabmeat and
sherry; cook 5 minutes or until the soup is thoroughly heated. Discard
bay leaf before serving. Yield: 9 servings.


CALORIES 151 (30% from fat); FAT 5g (sat 2.6g,mono 1.4g,poly 0.4g); IRON
2.2mg; CHOLESTEROL 46mg; CALCIUM 112mg; CARBOHYDRATE 13.3g; SODIUM
835mg; PROTEIN 13g; FIBER 1.8g