Slow Cooker Pork and Cabbage

By Tonya_Speed

NUTRITION per serving: 174 Calories; 6g Fat; 15g Protein; 16g Carbohydrate; 3g Dietary Fiber; 34mg Cholesterol; 73mg Sodium. Exchanges: 0 Grain (Starch); 2 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates. Points: 3

Ingredients

• 1 cup chopped onion
• 2 cloves garlic, pressed
• 4 cups chopped green cabbage
• 1 apple, peeled, cored and chopped
• 4 (4-oz.) boneless pork chops
• 1/8 teaspoon white pepper
• 1 tablespoon olive oil
• 1/4 cup brown sugar
• 1/4 cup apple cider vinegar
• 1 tablespoon mustard

Preparation

Step 1

In a slow cooker, combine onion, garlic, cabbage and apple. Sprinkle pork chops with white pepper. Heat the oil in a large skillet over medium heat; add pork chops and brown on just one side for about 3 minutes. Add to slow cooker with vegetables. In a small bowl, combine brown sugar, vinegar and mustard. Pour into slow cooker. Cover and cook on low for 7 to 8 hours or until pork and cabbage are tender.

LC SERVING SUGGESTION: Serve baked Hubbard squash on the side.
SERVING SUGGESTION: Add steamed new potatoes.
KOSHER: Use skinless chicken thighs instead of pork.
GLUTEN FREE: Make sure mustard is gluten free.