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TIM FERRISS CRISP BAKED SESAME COCONUT CHICKEN

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NUTRITION FACTS
Serving Size: 1 servings
Amount per Serving
Calories 214
Total Carbohydrate 5.43g

Calories from Fat 125.3
Total Fat 13.92g
Saturated Fat 2.39g
Cholesterol 78.33mg
Sodium 153.37mg
Dietary Fiber 1.5g
Sugars 2.52g
Protein 17.5g

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Ingredients

  • 1/2 cup Light Mayo
  • 1 large egg yolk
  • 1 tsp Olive Oil
  • 1/8 tsp Mustard Powder
  • 1 lb Chicken Breast (boneless skinless)
  • 6 tbsp Sesame Seeds
  • 6 tbsp Sweetened-flaked Coconut

Details

Servings 6
Preparation time 10mins
Cooking time 35mins
Adapted from livestrong.com

Preparation

Step 1

Preheat the oven to 450°F.

Line a baking sheet with parchment paper.

In a medium bowl, whisk together mayonnaise, egg yolk, sesame oil, mustard powder, salt, and pepper.

Add the 1 1/2 lb of 1" chicken chunks and toss to coat.

Spread the sesame seeds and coconut flakes on a plate and combine with your fingers. With one hand, lift each piece of the chicken from the mayonnaise mixture and set it on top of the sesame-coconut mixture.

With the other (clean, dry) hand, sprinkle some of the sesame-coconut on top.

Transfer the chicken to the prepared baking sheet as you do so. The pieces don t have to be completely coated with sesame-coconut to end up heavenly.

Bake until golden brown and cooked through, 20 22 minutes.

Let cool for 1 2 minutes (to allow the crust to firm up a bit), then serve.

Read more: http://www.livestrong.com/recipes/tim-ferriss-crisp-baked-sesame-coconut-chicken/#ixzz3dSyuVfY8

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