Pork Chops with Plum Sauce

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NUTRITION per serving: 159 Calories; 5g Fat; 21g Protein; 6g Carbohydrate; trace Dietary Fiber; 51mg Cholesterol; 260mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates. Points: 4

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  • 4

Ingredients

  • 4 (4-oz.) boneless pork chops, trimmed
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Water/oil mixture
  • 1/4 cup Chinese plum sauce
  • 4 teaspoons yellow mustard

Preparation

Step 1

Sprinkle pork chops with salt and pepper. Coat a large skillet with water/oil mixture over medium-high heat; add chops and cook for 5 to 6 minutes, turning once, until pork is no longer pink in the center. Meanwhile, in a small bowl, combine plum sauce and mustard; serve with pork.

SERVING SUGGESTION: Brown rice and stir-fried yellow squash and snow peas.
GLUTEN FREE: Make sure plum sauce and mustard are gluten free.

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