OLD FASHIONED BEEF STEW (WEIGHT WATCHERS)

By Cherri

NUTRITION FACTS
Serving Size: 1 bowls
Amount per Serving
Calories 333
Total Carbohydrate 33.84g

Calories from Fat 74.1
Total Fat 8.23g
Saturated Fat 2.54g
Cholesterol 58.31mg
Sodium 853.55mg
Dietary Fiber 3.87g
Sugars 4.82g
Protein 28.15g

Ingredients

• 1 lb Usda Lean Braised Beef Chuck For Beef Stew
• 2 tbsp All-purpose Flour
• 2 tsp Olive Oil
• 2 cups Yellow Onion Sliced 1/4
• 1 cup Mushrooms Stems & Pieces (netcarb) Net Wt. 6.5 Oz
• 2 tsp Minced Garlic
• 2 tsp Tomatoes Paste
• 2 cups Beef Broth
• 2 cups baby carrots
• 2 cups Potato, Raw
• 1 cup Homemade Fresh Green Beans
• 1 tbsp Cornstarch
• 1 tbsp Tap Water
• 1 tbsp Parsley, Freeze-dried

Details

Servings 6
Preparation time 25mins
Cooking time 140mins
Adapted from livestrong.com

Preparation

Step 1

Coat cubed beef with flour, shake off excess flour. In a large non stick pot, heat oil over medium - high heat. Add beef; saute until browned, about 6 minutes. Place on a plate. Add onions and mushrooms to pot; saute for 6 minutes. Add garlic and parsley; saute, stirring for 1 minute. Pour off any fat. Return beef to pot; stir in tomato paste, then broth. Add water to just cover; bring to a boil. Reduce heat to low; simmer until beef is tender, about 1 hr. 15 min. Add carrots, potatoes, and green beans. Cover partially; simmer for 15 minutes. In a small bowl, mix cornstarch and 2 tablespoons of cold water; stir into stew. Increase heat and boil uncovered for 1 minute. Serve.

Read more: http://www.livestrong.com/recipes/old-fashioned-beef-stew-weight-watchers/#ixzz3dI04ILAy