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SHEPARDS PIE (WEIGHT WATCHERS)

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Serving Size: 1 slices
Calories 297
Total Carbohydrate 19.93g
Calories from Fat 152.9
Total Fat 16.99g
Saturated Fat 4.34g
Cholesterol 60mg
Sodium 496.78mg
Dietary Fiber 2.35g
Sugars 3.15g
Protein 15.43g

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SHEPARDS PIE (WEIGHT WATCHERS) 0 Picture

Ingredients

  • 1 package Mashed Potatoes-Instant, Butter & Herb
  • 1/4 cup Light Sour Cream
  • 1 tsp Smart Balance 64%
  • 2 tsp Olive Oil
  • 1 cup Yellow Onion, Sauteed
  • 1/2 cup Carrots
  • 2 celery stalk(s), diced
  • 1 lb Ground Turkey
  • 3 tbsp All-purpose Flour
  • 1 tsp Rosemary, Dried
  • 1 tsp Thyme, Dried
  • 2 cups Fat Free Chicken Broth

Details

Servings 6
Preparation time 25mins
Cooking time 75mins
Adapted from livestrong.com

Preparation

Step 1

Preheat oven to 400ºF.

Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.

Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.

Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve. salt and pepper to taste

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