Easy Macaroni and Cheese

By lindybug

1 cup= 6 pts
*Add red pepper flakes and freshly ground black pepper with the salt and onion powder, if desired.

Ingredients

• 12 oz uncooked pasta, elbow macaroni or other small shape (about 3 cups)
• 1/8 tsp table salt, for pasta cooking water
• 2 cup(s) fat-free skim milk
• 1/4 cup(s) all-purpose flour
• 3/4 tsp table salt
• 3/4 tsp onion powder
• 1 cup(s) low-fat shredded cheddar cheese, sharp-variety
• 1/8 tsp hot pepper sauce, or more to taste

Preparation

Step 1

* Cook pasta in lightly salted boiling water according to package directions; drain and return to pot.

* Meanwhile, while pasta cooks, in a large saucepan, whisk together milk, flour, salt and onion powder until blended.

* Bring to a boil over medium-high heat, whisking frequently; reduce heat to low and simmer, stirring often, until thickened, about 2 minutes. Remove pan from heat and whisk in cheese and hot sauce. Add sauce to pasta; toss to mix and coat.