BARLEY CASSEROLE WW

By Cherri

NUTRITION FACTS
Serving Size: 1 slice
Amount per Serving
Calories 208
Total Carbohydrate 19.42g

Calories from Fat 92.6
Total Fat 10.29g
Saturated Fat 5.17g
Cholesterol 30mg
Sodium 299.32mg
Dietary Fiber 4.32g
Sugars 4.68g
Protein 9.64g

Ingredients

• 2 tsp Olive Oil
• 1 cup Yellow Onion (generic)
• 1 tbsp Garlic
• 2 cups Corn Cut Cans
• 3 cups Spinach
• 14 1/2 oz Diced Tomatoes
• 2 cups Barley, Cooked
• 1/4 tsp Ground Cumin
• 1/4 tsp Oregano, Ground
• 1/4 tsp Pepper, Black
• 1/8 tsp Cooking Spray
• 2 cups Sharp Cheddar Cheese-Shredded

Details

Servings 8
Preparation time 15mins
Cooking time 45mins
Adapted from livestrong.com

Preparation

Step 1

Preheat oven to 350*F.

Heat oil in very large nonstick skillet over medium heat. Add onion, garlic, corn, and spinach; cook, stirring frequently, until onion is translucent and spinach is tender, about 5 minutes. Stir in tomatoes, chilies, cooked barley, cumin, oregano, pepper, heat through.

Coat a 2.5 - 3-quart baking dish with cooking spray. Spoon barley mixture into prepared dish in an even layer; sprinkle with cheese. Bake until cheese melts and mixture is hot, about 25-30 minutes. Remove from oven and let stand for 5 minutes before slicing into six pieces. Yields one piece per serving.