CHICKEN FRIED RICE (WEIGHT WATCHERS)

By Cherri

NUTRITION FACTS
Serving Size: 1 servings
Amount per Serving
Calories 172
Total Carbohydrate 16.76g

Calories from Fat 6.8
Total Fat 0.76g
Saturated Fat 0g
Cholesterol 43.33mg
Sodium 370.42mg
Dietary Fiber 1.75g
Sugars 2.08g
Protein 22.6g

Ingredients

• 1 sec Olive Oil Cooking Spray
• 4 large Egg White
• 1/2 cup Yellow Onions - Diced
• 1/2 tsp Minced Garlic
• 1 lb Boneless, Skinless Chicken Breast
• 1/2 cup Small Carrots
• 2 cups White Cooked Rice
• 1/2 cup Frozen Green Peas
• 3 tbsp Soy Sauce, Low Sodium

Details

Servings 6
Preparation time 15mins
Cooking time 35mins
Adapted from livestrong.com

Preparation

Step 1

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.


Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add diced chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.


Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Yields about 1 cup per serving.