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Hawaiian Hamburgers

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NUTRITION FACTS
Serving Size: 1 burgers
Amount per Serving
Calories 320
Total Carbohydrate 38.16g

Calories from Fat 81.3
Total Fat 9.03g
Saturated Fat 3.56g
Cholesterol 64.88mg
Sodium 483.85mg
Dietary Fiber 4g
Sugars 14.27g
Protein 24.59g

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Ingredients

  • 6 slices of can sliced pineapple in own juice
  • 1 pound extra lean ground beef
  • 6 whole wheat lite hamburger buns
  • 3 tablespoons pineapple juice
  • 1/4 cup light brown sugar
  • 1/2 cup ketchup
  • 2 drops Liquid Smoke

Details

Servings 6
Preparation time 10mins
Cooking time 30mins
Adapted from recipegoldmine.com

Preparation

Step 1

Drain pineapple, reserving 2 tablespoons juice.

Make 4 patties from beef.

In separate bowl, mix juice, brown sugar, ketchup and Liquid Smoke. Mix well.

In skillet, pan-fry patties and pan-fry pineapple rings. Brush with sauce while cooking. Place patty and ring on bun.

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