Buffalo Chicken Fingers
By dizzybetts
These buffalo chicken fingers have a breading that's crunchy and satisfying. It's quick and easy for a weeknight dinner.
Ingredients
- 4 skinless, boneless chicken breast halves, cut into finger-sized pieces
- 1/4 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 3/4 cup bread crumbs
- 2 egg whites, beaten
- 1 tablespoon water
Details
Servings 8
Preparation time 20mins
Cooking time 40mins
Adapted from allrecipes.com
Preparation
Step 1
Preheat oven to 400°F. Coat a baking sheet with a nonstick spray.
In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
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