Pepper-Crusted Grouper with Vegetable Medley

By miss5elements

Per serving: 236 cal, 9g fat, 42mg chol, 103mg Na, 16g carbs, 26g prot.

Ingredients

• 1 lb grouper fillets
• 1 t salt (optional)
• 3-4 T pepper rub or seasoning blend
• 1 T dried oregano, rosemary or other herb
• 2 T EVOO, divided
• 12oz package frozen vegetables
• Optional garnishes: oregano sprig, lemon wedges

Preparation

Step 1

1. Sprinkle fish w/ salt.
2. Spread rub & dried herb on a plate.
3. Gently press fish into pepper mixture to adhere to rub.
4. Turn over & repeat to completely coat.
5. Heat lg nonstick skillet over med heat.
6. Add 1T EVOO & swirl it to coat pan.
7. When pan is hot, lightly shake any loose coating from fish; place fish in pan.
8. Cook until bottom side is crusty, ~3 min (for .5" thick fish).
9. When turning fish to other side, add remaining oil.
10. Cook until crusty.
11. As fish cooks, [steam] vegetables.
12. Serve fish w/ or atop vegetables.