Sweet And Sour Chicken Breasts

By á-174942

Ingredients

• 4 boneless skinless chicken breast halves
• 2/3 cup catsup
• 1 1/3 cups water
• 1 tablespoon soy sauce
• 1/4 cup vinegar
• 1 pinch baking powder
• 1 cup flour
• 1/3 cup liquid shortening
• 1/4 cup brown sugar
• 1 teaspoon Worcestershire sauce
• 2/3 cup honey
• Hot pepper sauce to taste
• Garlic granules to taste

Details

Servings 4

Preparation

Step 1

Combine flour, baking powder, and chicken breasts in bag and shake to coat. Heat shortening over low heat in non-stick skillet. Brown chicken in hot shortening.

Combine remaining liquid ingredients in sauce pan and bring to a slow boil, stirring often.

Spray oven-proof casserole dish with non-stick cooking spray and arrange chicken breasts in dish. Pour hot sauce over chicken and allow to marinate 1 to 2 hours.

Bake at 325 degrees for 60 to 90 minutes. Serve with seasoned rice and vegetable side dish.

This recipe yields 4 servings.