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Sweet And Sour Chicken Breasts


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  • 4 boneless skinless chicken breast halves
  • 2/3 cup catsup
  • 1 1/3 cups water
  • 1 tablespoon soy sauce
  • 1/4 cup vinegar
  • 1 pinch baking powder
  • 1 cup flour
  • 1/3 cup liquid shortening
  • 1/4 cup brown sugar
  • 1 teaspoon Worcestershire sauce
  • 2/3 cup honey
  • Hot pepper sauce to taste
  • Garlic granules to taste


Servings 4


Step 1

Combine flour, baking powder, and chicken breasts in bag and shake to coat. Heat shortening over low heat in non-stick skillet. Brown chicken in hot shortening.

Combine remaining liquid ingredients in sauce pan and bring to a slow boil, stirring often.

Spray oven-proof casserole dish with non-stick cooking spray and arrange chicken breasts in dish. Pour hot sauce over chicken and allow to marinate 1 to 2 hours.

Bake at 325 degrees for 60 to 90 minutes. Serve with seasoned rice and vegetable side dish.

This recipe yields 4 servings.

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