- 10
- 10 mins
- 35 mins
4.6/5
(7 Votes)
Ingredients
- 1/2 cup coconut flour
- 4 eggs, at room temperature
- 1/4 cup softened butter, real lard or coconut oil
- 6 Tbs. pumpkin purée (or squash or carrot purée)
- 2 Tbs. raw honey or pure maple syrup
- 1 tsp. cinnamon or pumpkin pie spice
- 1/4 tsp. ground ginger
- 1 tsp. vanilla extract
- 1 tsp. apple cider vinegar
- 1/4 tsp. baking soda
Preparation
Step 1
Preheat the oven to 350 degrees and line 10 muffin cups with liners. (I use these unbleached parchment paper baking cups.)
Stir together the coconut flour and eggs until a smooth paste forms. Stir in the butter/lard, then the pumpkin pureé and honey. Then mix in the spices, cider vinegar and baking soda.
Divide between prepared muffin pan. Bake for about 25-30 minutes, until golden and the top springs back when lightly pressed.