Curried Broccoli Soup

Ingredients

  • 5 C chicken stock or canned chicken broth
  • 1 yellow onion, diced (abt 1-1/2C)
  • 1 tart green apple, peeled & sliced
  • 1 sm. potato, peeled & thinly sliced
  • 3 C chopped broccoli (abt 1LB)
  • 1 TBL curry powder
  • 1 tsp grd ginger
  • 1 C nonfat plain yogurt
  • salt
  • freshly grd pepper
  • lemon sliced or mint leaves for garnish

Preparation

Step 1

in lg. saucepan, bring 2C of stock to boil
add onion & simmer over med heat until onion is translucent - abt. 10 min
add apple & potato - cook until tender, abt. 20 min
add broccoli, curry, ginger & remaining 3 C of stock
simmer until broccoli is tender, abt 10 min

puree soup in batches in blender
whisk in yogurt
adjust seasoning w/ S & P

to serve, garnish w/ lemon slices or chopped mint leaves.

sour is good hot or cold