LIFE Blueberry Banana Muffins
By ntimd8n
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Ingredients
- Vegetable oil cooking spray
- 1 large egg
- 2 tablespoons fat-free sour cream
- 2 tablespoons lowfat buttermilk
- 1/2 cup oat bran
- 1/3 cup whole-wheat flour
- 3/4 teaspoon baking soda
- 3/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1 1/2 cups mashed banana (about 3 medium)
- 2 tablespoons brown sugar
- 1/2 cup blueberries, fresh or frozen, unsweetened
- 1/2 teaspoon grated orange zest (optional)
Details
Servings 6
Adapted from self.com
Preparation
Step 1
Heat oven to 375º. Coat a standard muffin pan with cooking spray. Whisk egg, sour cream and buttermilk in a bowl. Mix oat bran, flour, baking soda, baking powder and salt in a second bowl. Combine banana and sugar in a third bowl. Stir in buttermilk mixture. Sprinkle in flour mixture and stir gently. Fold in blueberries and zest, if desired. Fill muffin cups 3/4 full with batter. Bake until an inserted toothpick comes out clean, 15 to 20 minutes.
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